Introduction
Embark on a culinary journey through Europe with Goulash, a Hungarian classic that has earned its place as a hearty and flavorful comfort food. Let the rich aroma of spices and tender meat transport you to the heart of Hungary.
Country of Origin
Hungary
Ingredients
- 2 lbs beef stew meat, cubed
- 2 large onions, finely chopped
- 3 cloves garlic, minced
- 2 tbsp Hungarian sweet paprika
- 1 tsp caraway seeds
- 1 tsp dried marjoram
- 2 bay leaves
- 2 tbsp tomato paste
- 2 large potatoes, peeled and cubed
- 2 carrots, sliced
- 1 red bell pepper, diced
- 4 cups beef broth
- Salt and pepper to taste
- 2 tbsp vegetable oil
- Chopped fresh parsley for garnish
Instructions
- Saute and Brown: In a large pot, heat vegetable oil over medium heat. Add onions and garlic, sauté until softened. Add beef cubes and brown on all sides.
- Infuse Flavors: Stir in Hungarian sweet paprika, caraway seeds, and dried marjoram. Cook for a few minutes until fragrant.
- Build the Stew: Add tomato paste, potatoes, carrots, red bell pepper, bay leaves, and beef broth.
- Season and Simmer: Season with salt and pepper. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours or until the meat is tender.
- Adjust and Garnish: Adjust seasoning if needed and remove bay leaves before serving. Garnish with chopped fresh parsley.
Tips and Variations
Serve Goulash with crusty bread, noodles, or a dollop of sour cream for an authentic touch.
Nutritional Information
(Per Serving)
- Calories: 400
- Protein: 25g
- Carbs: 20g
- Fats: 25g
Serving Suggestions
Pair Goulash with a glass of Hungarian red wine and enjoy the robust flavors of this European classic.
Conclusion
Experience the warmth and depth of European cuisine with Goulash. Share your thoughts and adaptations in the comments below!
Author's Note
Goulash is more than a dish; it's a celebration of Hungarian flavors and culinary traditions that have stood the test of time.
Kitchen Tools
Ensure your culinary ensemble includes a large pot, cutting board, knife, and wooden spoon.
Allergen Information
Gluten-free. Check beef broth for allergens.
Cooking Difficulty
Intermediate
Cooking Time
Approximately 2 hours
Ingredient Substitutions
Experiment with different cuts of beef or add root vegetables like parsnips for variety.
Related Recipes
Explore other European classics like Coq au Vin or Paella for a diverse European culinary experience.
Seasonal or Occasional Tags
Perfect for cozy winter evenings or celebratory gatherings.
Metric and Imperial Units
Provided throughout the recipe for your convenience.
Cost of Ingredients
Approximately €15 EUR
Step Recap
- Sauté onions and garlic.
- Brown beef cubes.
- Add paprika, caraway seeds, and marjoram.
- Stir in tomato paste, potatoes, carrots, bell pepper, bay leaves, and beef broth.
- Season with salt and pepper. Simmer until meat is tender.
- Adjust seasoning. Remove bay leaves.
- Garnish with parsley and serve.
Ingredient Origins
Explore the origin and cultural significance of Hungarian paprika in Goulash.
Dietary Information
Adaptable to gluten-free and dairy-free diets.
Historical Background
Discover the history of Goulash and its role in Hungarian cuisine.
Sustainability Tips
Choose locally sourced and sustainably raised beef.
Chef's Tips
Allow Goulash to sit for a day to let the flavors meld and deepen.
Seasonal Ingredient Calendar
Highlight the availability of fresh vegetables and herbs during different seasons.
Kitchen Hacks
Use a slow cooker for a convenient hands-off cooking method.
Health and Wellness Notes
Goulash is a source of protein and nutrients, providing a hearty and satisfying meal.
Local Cuisine Spotlight
Celebrate the robust and flavorful world of Hungarian cuisine with Goulash as a culinary centerpiece.
Weekly Meal Plans
Include Goulash in your weekly rotation for a comforting and filling meal.
Ingredient Storage Tips
Store paprika in a cool, dark place to maintain its vibrant color and flavor.
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